food with braces apple,peach

food with braces apple,peach

  • Do not chew down on ice cubes since they are very hard.
  • You can eat nuts but only if they are no thicker than a half peanut or half almond. If they are thicker,break them into smaller and thinner pieces.
  • Be careful with certain bread crusts that are very hard and may break your appliances.
  • If you eat fruits with pits, be careful not to chew down on the pit; it is safer to remove the pit before eating; the same advice goes for olives.
  • If you wish to eat an apple, cut it into quarters and remove the centre.
  • Do not forget that pencils, pens, forks, spoons, fingernails and other hard objects are sometimes putinto the mouth; biting down on these can easily break the appliances.

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