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One of the easiest ways to help clean the spaces between the teeth, the braces and metal wires is to use this small bristle brush called a « proxa-brush ». You should insert the brush up and down with the point facing away from the gums to avoid injuring the gums. This “up and down” and “down and up” movement should be done carefully so that the handle of the brush does not touch, to avoid pulling the metal wire out of the braces or even knocking one of the braces loose. All the items discussed in this document are sold in pharmacies.